Healthy Foods You Should Be Giving Your Kids

Healthy Foods You Should Be Giving Your Kids

Introduction:

Kids, just like adults, need the right food to grow. I know most parents, especially those with too much work to do at the workplace on a daily, always find it difficult to feed their kids. But this is your child we are talking about. I believe you have heard of the say that family comes first, and that is a true case here. Fix breakfast some healthy breakfast for your kids before going to work. You are busy, I know. But if you do not feed the kids right, who will? You need to take responsibility and watch your child grow healthy each year, by giving them only the right foods.

Below are sample healthy foods for kids that you can fix easily for your child’s breakfast before leaving for work in the morning. They can eat these in the morning or any time of the day.

Yogurt:

This one of the quick breakfast options you should prepare for your child. Kids love yogurt by the way. Prepare them plain or dressed up yogurt and have them take it with some healthy snacks for breakfast. Yogurt is great for your child because it contains a good amount of calcium and protein needed by the body. Yogurt is a great food that will keep your child full the whole day, leaving no room for them to overeat during afternoon meals. Try the best you can to avoid fatty yogurt. Check the product carefully to ensure that you have picked only fat free yogurt for your child.

Pizza Margherita:

This is one such great food that should not miss in your list of healthy foods for kids. This type of pizza is quite delicious. My kid loves this one because contains tomatoes, basils and sweet healthy creams. Prepare the pizza muffin for your child and serve it to them warm, not hot or cold. The recipe for the meal is quite a simple one. You will need the following for the pizza:

  • Sliced tomatoes
  • Some mozzarella (make sure that the mozzarella are well shredded)
  • A good amount of wheat English muffins

For preparation, follow correct mixing, melting and baking procedures, and create the healthiest pizza marghareta for your kids.

Frozen fruit smoothie:

Spend some time fixing frozen fruit smoothie for your child. I promise you your kid(s) will love these. This is a good one if the morning is hot. You can use the fruits that your child loves the most to prepare the smoothie for them. Make sure the fruit blends well before giving them to the kid. You can have the kid take this in the morning and take some to take to school if they want to. Do not use fruits that have sour flavor. The smoothie will taste soar and the kid may not love that at all.

Do not add any sugar to the smoothie please. Adding sugar makes the smoothie unhealthy and plainly bad for the kid to take. Just use the natural sugar in the fruits only.

 

Introduction:

Kids, just like adults, need the right food to grow. I know most parents, especially those with too much work to do at the workplace on a daily, always find it difficult to feed their kids. But this is your child we are talking about. I believe you have heard of the say that family comes first, and that is a true case here. Fix breakfast some healthy breakfast for your kids before going to work. You are busy, I know. But if you do not feed the kids right, who will? You need to take responsibility and watch your child grow healthy each year, by giving them only the right foods.

Below are sample healthy foods for kids that you can fix easily for your child’s breakfast before leaving for work in the morning. They can eat these in the morning or any time of the day.

Yogurt:

This one of the quick breakfast options you should prepare for your child. Kids love yogurt by the way. Prepare them plain or dressed up yogurt and have them take it with some healthy snacks for breakfast. Yogurt is great for your child because it contains a good amount of calcium and protein needed by the body. Yogurt is a great food that will keep your child full the whole day, leaving no room for them to overeat during afternoon meals. Try the best you can to avoid fatty yogurt. Check the product carefully to ensure that you have picked only fat free yogurt for your child.

Pizza Margherita:

This is one such great food that should not miss in your list of healthy foods for kids. This type of pizza is quite delicious. My kid loves this one because contains tomatoes, basils and sweet healthy creams. Prepare the pizza muffin for your child and serve it to them warm, not hot or cold. The recipe for the meal is quite a simple one. You will need the following for the pizza:

  • Sliced tomatoes
  • Some mozzarella (make sure that the mozzarella are well shredded)
  • A good amount of wheat English muffins

For preparation, follow correct mixing, melting and baking procedures, and create the healthiest pizza marghareta for your kids.

Frozen fruit smoothie:

Spend some time fixing frozen fruit smoothie for your child. I promise you your kid(s) will love these. This is a good one if the morning is hot. You can use the fruits that your child loves the most to prepare the smoothie for them. Make sure the fruit blends well before giving them to the kid. You can have the kid take this in the morning and take some to take to school if they want to. Do not use fruits that have sour flavor. The smoothie will taste soar and the kid may not love that at all.

Do not add any sugar to the smoothie please. Adding sugar makes the smoothie unhealthy and plainly bad for the kid to take. Just use the natural sugar in the fruits only.