I just awoke, where can I find toned cardio

I just awoke, where can I find toned cardio

Last Tuesday I was looking online for information dealing with "toned cardio". My friends Amanda and Harry had asked me after passting the time working out to find resources and useful forums so they should get better familiarized about it; why, I have no idea.

I came across the following information, pasted them down them into an email message and forwarded it off to them. I am hoping they will feel it very useful.

getting toned without gaining muscle size [Archive] - Bodybuilding ... - Im looking to get toned without gaining alot of muscle,I know cardio is one thing ... I read it over and over in forums, and I hear it endlessly in the gym. ...

Get lean, toned and cut! - Train Wiser - Bodybuilding, Fitness and ... - Go Back, Train Wiser - Bodybuilding, Fitness and Health Forum! ... If you want to get that lean look, you have to do some cardio training. ...

Exercise Questions - Should I Bulk Up or Tone Down? - Cardio Forums · Success Stories · Fat Burning Tips Weight Loss Questions ... should I include cardiovascular workouts and tone down at the same time, ...

London Kettlebells UK Kettlebell training strength and fitness ... - Kettlebell training can give you the results you have always dreamed of, be it muscle tone, cardio improvement, weight loss or strength. ...

How to tone a sagging bum! - Muscle Building Forum - So we have to train all the muscles of the rear to get adequate muscle tone. Along with exercises you will also need to increase cardio in order to burn ...